Studio Etiquette:

• Arrive 15 minutes early.

• Keep it quiet. No talking in the practice area.

• Shoes off. The studio is shoe-free.

• Respect others’ practice.

• Take care of your gear. Use a towel on your mat.

Before Class:

You will need:

• 2 towels: one for practice, one for showering (we can provide for CHF 2 each).

• Water: bottled water available for CHF 3.

• Mat: we offer yoga mats for FREE.

Tips:

• Stay hydrated. Drink 1.5 liters of water 2 hours before class.

• Light eating. Avoid heavy meals 2 hours before.

• Take it easy. Sit down if you need to.

• Inform the teacher of any injuries before class. Avoid pain.