HotHaus Yoga & Movement has been established with a new breed of the practitioner in mind. A healthy mover first and foremost; regardless of age, sex, history, or yoga experience.

We created the HotHaus Method – a modular class approach that brings together the ancient practices and tradition of yoga with latest research and developments in the movement industry to ensure our students can enjoy a physically safe, smart and effective practice and keep their bodies strong, mobile, healthy and in balance.

HotHaus method is rooted in and brings together the elements of the following:

• Classical Hatha yoga, Bikram and Ashtanga yoga

• Joint mobilisation through Functional Range Assessment and Conditioning

• Identifying and addressing muscular imbalances (Upper/Lowers Cross Syndrome (UCS/LCS) through The Janda Approach.

As teachers we believe in continuous study, self-practice and growth. We keep working on expanding our own frameworks and skillsets to that we can bring you the latest science backed practices and a one of a kind transformational yoga and body work experience.