Is infrared hot yoga safe?
Yes. The heat is gentle and less overwhelming than traditional hot yoga. Always listen to your body and take breaks as needed.

Do I need to be fit to start?
No. Classes are designed for all levels, and our instructors offer modifications for beginners.

How hot is the studio?
Around 32–36°C, warmed with infrared panels that feel like natural sunlight.

Infrared hot yoga combines the ancient practice of yoga with modern wellness technology to create a powerful experience for both body and mind. From flexibility and recovery to stress relief and detox, the benefits go far beyond the mat.

👉 Ready to experience the benefits yourself? Book your first class at HotHaus Yoga in Zug today.