ALPHA (90min) – Our signature all-body class combines Hatha, Power, Ashtanga, and HIT, promoting freedom of movement, balance, and empowerment. Experience deep twists, hip openers, backbends, and core strength work. Ideal for all levels, it enhances flexibility and balances body and mind.

• Upper body, core, and glute strength

• Flexibility, grace, and fluidity

• Increased stamina and focus

• Breath and expansion

• Freedom of movement

• Meditation