FOCUS (75min)  – The big sister fosters balance and release. This class enhances the spine, pelvis, and hips' mobility while strengthening muscles that support joints. With a slower pace and longer-held postures, we access connective tissues. It encourages surrender, nurturing a strong body-mind connection. Deeply relaxing and suitable for all levels. 

• Works on spinal articulation

• Deep hip opening

• Releases tight hamstrings and hip flexors

• Corrects physical miss alignments

• Works on pelvis alignment and support

• Deeply relaxing

• Brings awareness into movement