LIFT (60min) – This one-hour class is for ALL LEVELS. ‘Lift’ prepares your body for arm balancing using familiar postures from HotHaus Method Classes. Learn to safely approach arm balancing, gain confidence with inversions, and enjoy various arm balancing postures, even if they’re new to you.

• Develop core strength

• Develop upper body strength 

• Develop arm and wrist strength

• Learn correct alignment and how to confidently approach arm balancing and inversions

• Safe approach and environment for BEGINNER students to start their arm balancing practice 

• Opportunity for EXPERIENCED students to practice, improve and enjoy their favourite arm balancing postures