WILD (60min) – This is a mini version of our HH90 (ALPHA) class that packs a punch! It combines the Warrior sequence with FRC (Functional Range Conditioning) to enhance mobility and protect joints from injuries. Experience deep openings and a sense of release in this movement-based class, suitable for all levels, from beginners to pro athletes.

• Skeletal alignment

• Improving the range of the joint movement

• Bullet-proofing the joints against injuries

• Increasing strength at the end range of your flexibility

• Full body strength

• Stamina and endurance

• Creates freedom of Movement