W. T. F.  (75min) – HH ‘W. T. F’ (Way To Freedom) combines cutting-edge research from the Functional Range Conditioning System with Yoga and Asana. It focuses on enhancing joint ROM and stability through Isometric loading. Sessions build body awareness and control, catering to athletes in running, cycling, skiing, hockey, triathlon, and those wanting to boost their yoga practice and injury resistance.

*Sessions led by our Senior Teachers who have been trained to work with Athletes and hold official FRC Functional Range Conditioning MC Qualification.

• Gain Competitive Edge

• Increase Active Range of Joint Motion

• Stabilize and Strengthen your Joints

• Increase Movement Control

• Increase Mobility – gain flexibility that is supported by the strength

• Enhance your athletic performance

• Address imbalances in your body

• Aid Injury Rehab

• Advance your existing Yoga Asana Practice